Havelock Motor Camp is owned by the Marlborough District Council and
administered by the Havelock Community Association, an elected committee
of five managed by Neville (Pick) and Pauline Pickering.
Havelock Marlborough is located at the head of the Pelorus Sound and the gateway to the Nydia and Queen Charlotte tracks.
Things to do in the area:
HAVELOCK MOTOR CAMP
We are pet friendly at the managers discretion.
Camp facilities include:
So you feel it is time to start working out, build up good strength and get into proper shape. Just how do you plan to achieve your goal? You have two options. One is to hire a personal trainer or even become yourself a personal trainer with personaltrainerstraining.
The other option is to join a gym. Since hiring a personal trainer could appear an expensive option you would probably head for the local gym and sign up as a member. After all, gyms are places that advertise successful body building and workouts and going by the number of people who join, it definitely appears the right choice.
No, it is not.
Taking up membership in a gym has a host of disadvantages, so read the points mentioned below before you make a decision:
No individual attention
As mentioned above you can get carried away by the fact that gyms are popular places for working out.
Yes, they may be popular – so popular that at any given time there is a crowd of earnest people doing their best to sweat it out – building strength, losing weight and in general toning up.
But these efforts are crowd-oriented. There is no personal attention or support to guide you through the workouts. You will be on your own, and if you do not see any positive changes after weeks of working out, chances are you will want to call it a day – and stop attending the gym.
When proper planning is required
When you decide to work out you are making a decision that will hopefully result in vital physical changes in your life.
So a proper action plan needs to be put in place. Not only the actual workout sessions, but your diet also needs to be tailored to suit your action plan. Who will you fall back on to make these decisions for you? Gym managements may or may not offer such individual services,
Deciding diet issues
Left to yourself when working out in a gym, you would probably follow the general rule of making dramatic cuts in your calorie consumption, totally removing particular food items from your diet. That is not what proper dieting is all about.
Because you do not have the required knowledge you will be depriving your body of many essential nutrients. This could induce initial weight loss due to loss of muscle and water. Your metabolism will then slow down and in the long term you will put on more weight.
Becoming one in the crowd
When group workout sessions are held in a gym you literally become a number. Your individual needs are not taken into account – it is like one size fits all. This could have negative repercussions.
You may have a few special physical needs which only a personal trainer would be able to assess.
Working out in a general group in such an event, could prove difficult. Also without being accountable to a higher authority and with no individual support and morale boosting you could soon lose interest and stop your gym attendance, defeating your workout intentions.
When undertaking fitness courses with http://personaltrainerstraining.com/fitness-courses-estepona/ you will learn more about all the pros and cons about gym memberships.
In the earlier day, when X-box and television shows were not so popular, children enjoyed playing outdoors in the parks and got their daily dose of exercise. However, with the advancement in technology, children prefer sitting at home and spending time in front of the television or computer. As a result of which they are not doing enough exercises but gaining unnecessary weight at early stages of their youth.
The good thing about children is that they are always open to learning new things or are at least give a shot to something new. So, it is the right time to initiate them into a fitness regime. Since children are resilient, they will not be bogged down by rigorous exercises. In fact, they will look at it as a challenge.
So, if you want to instil a love for fitness in your children, then you have to lead by example. If you want your child to go swimming, then swim along with him or her in the pool. If they go to Coogee boot camp, then go along with them to encourage them.Following a few things you can do to ensure that your children fall in love with being fit.
The best time to teach cycling is early morning when the roads are clear and there is no traffic. Take your children out and teach them cycling slowly. Once they get a hang of it, then they will start whizzing past you. Try to engage them into a healthy sibling competition. Cycling increases your child’s stamina and improves their calf muscles. Every week increase the distance by a mile and see the difference in your child’s health.
If you know how to swim, you can become your children’s Coogee personal trainer Right from the breathing exercises, to the hand followed by the leg movements – you can monitor them all and teach them how to swim. Swimming is an overall exercise. It enhances agility in the body, and also brings flexibility in the muscles. What’s even more fun is that you can have them play water volleyball. This way, they would learn both – a new sport and become fitter.
Morning walks are a great way to bond with your children. Of course, in the first week, making them get up and taking them for a walk would be an ordeal. However, slowly, walking would become a part of their routine. Walking in Coogee helps strengthen leg muscles. It also improves breathing and builds stamina. Every week, increase the walking distance by a kilometre, so that your children are able to adjust to the extended distance.
You can also alternate between walks and runs. Start with taking them for a run around the park. Once they begin enjoying the adrenaline of running, you can increase the distance. Running burns your extra calories instantly. It also strengthens your bones and increases your cardiovascular fitness.
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